Author: Anna

Food for radiant skin featured

8 Essential Food for radiant skin

1. DARK CHOCOLATE Isn’t that amazing news? Yes, dark chocolate provides high level of cocoa flavanols, which is associated with softer and more hydrated skin. A small piece per day, the perfect treat to make you happy. 2. MILK Milk contains Vitamin B2, which is great for repairing...

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The Great Benefits of Pilates

The Great Benefits of Pilates

One of the greatest exercises for women! "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.  Runner or golfer, tennis...

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